When your baby starts eating you want to feed him nutritious, hygienic, and fresh baby food. Though a variety of baby food is available in the store however; these contain preservatives which might not be good for your baby’s health. But if you turn your head away from these packaged ready-made baby food, there is a lot to do to prepare baby food which might not be possible along with your hectic routine. Here are some tips for making nutritious, hygienic, fresh, and free from preservatives baby food at home:
- When your baby is in the initial stages of weaning, try using veggies and fruits. Bananas, avocados, peas, butternut squash, and sweet potatoes are good choices that could be pureed or mashed smoothly.
- You can greatly save on your effort, time and money by preparing baby meals in bulk and then freezing them in small portions for later use. You can use small pouches, glass or plastic jars, silicon trays for freezing in small portions. However, avoid freezing raw food and refreezing leftovers.
- Before storing or preparing the baby meals make sure that the equipment is thoroughly cleaned. Moreover, wash the kitchen surfaces and your hands before making baby food. Try using glass or BPA free plastic containers for storing baby food.
- In order to check out for food allergies, introduce one new food at a time and then wait for 4 days. This might indicate your baby’s reaction to that food. In case of swelling, breathing issues, sneezing, hives, or rashes, contact your baby’s pediatrician. If the food is safe, move on to the next food item.
- Infant rice cereals should be avoided as they contain high amounts of arsenic which is amongst the known causes of cancer. Oats or whole grain cereals are a healthier option. They can be cooked in water and blended for a fine texture. Formula or breast milk can even be added to baby’s cereal for liquidating the consistency.
- You might want to invest in a baby food processor as it could make your preparations super simple. It steams, purees, mashes, blends, and warms the baby food. Moreover, you can also blend the food according to the age and weaning stage of your baby. This can save you a great deal in terms of time and effort and you might want to prepare baby food in bulk and freeze for later use. Food Processor Hub is packed with a great deal of information and reviews on various baby food processors.
If you don’t have or do not want to buy a baby food processor, you can use your home blender for preparing baby food. These won’t cook the food but could puree or finely chop them.